CEVAS Best LET Revie...
Coping with Stress at Work: Managing Stress in the Workplace
October 27, 2017
PM Learning Session
1:30 PM to 5:30 PM
AIM CONFERENCE CENTER
Benavidez corner Trasierra Streets, Legaspi Village,
Makati City, Philippines
Learning Session Description
Are you stressed? Do you have a long list of to do’s? Do you feel you don’t have enough time for family and yourself?
Stress in reality is a good thing. What matters is an understanding of what causes it and how you can manage the things around you that adds to it.
This program aids us in not removing stress but rather techniques on how to avoid and eventually control our reactions to stress factors.
Learning Session Objectives
The specific objectives of this unique fun-filled learning experience are;
• Understand that stress cannot be removed, it can only be managed;
• Know the factors that cause stress;
• Manage the need to control everything; and
• Be wary of the health hazards of negative stress.
Learning Session Outline
A. STRESS is a misunderstood word
• Actual meaning of stress
B. Leading causes of DIStress
• Lack of Clarity
• Need for control
C. Where are you on the scale?
• How stressed are you?
D. Need for control
• Why we worry?
• How to C.H.I.L.L.
E. Will and consistency
• Your top distractions
• Work and Life Balance
• Breathing and meditation exercises
Learning Investment for this 1-Day Learning Session
Regular Rate : P 6,988 + VAT
Register Now for the FREE Learning Session
and pay on or before September 27, 2017
Pay only P 1,998 + VAT per seat
(Minimal fee includes Certificate, AM & PM Snacks and Venue Rental)
( To ensure a hassle-free payment experience and to avoid long queue at the cashier on the day of the event, we encourage you to pay on or before the deadline September 27, 2017.
Or pay On-site Rate of P 2,498 + VAT)
MAKE YOUR RESERVATION NOW! CALL US AT
ARIVA Academy Philippines, Inc.
877-6502 / 832-1409
370-9961 to 63
Email: [email protected]
R E G I S T E R O N L I N E: www.Ariva.com.ph
October 4, 2017 2:08 pm
October 27, 2017
October 4, 2017
Aim Conference Center
Benavidez Corner Trasierra Streets, Legaspi Village, Makati City, Philippines